Beware of an Unhealthy Diet Plan

What is an unhealthy weight loss diet? There are quite a number of responses that can be offered to this question. (Sadly) In general, it can be said an unhealthy diet would be one that entails massive calorie restrictions and a lack of balance in the food choices offered. While diets of this nature may have short term benefits, the long terms gains will be nonexistent. Basically, fad diets cause you to gain all your weight back. Worse yet, the poor nutritional value of these diets could potentially have long term negative health effects. Avoid these diets and stick with ones that are healthier.

This entry was posted on Thursday, May 16th, 2013 at 3:01 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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